Day 38 and I have hit my goal. I am down 29.7 pounds and feeling great. The program has changed my way of looking at food and portion control. I am sleeping better, have more energy, and fitting clothes I had almost given up on. I am NOT DONE yet. New perspectives help you set new goals. The learn phase has been great so far with being able to add back foods that I enjoy. From the top down, the coaches and staff at I30 in the mountains have been a huge proponate to my success and I recommend checking them out if you have the determination and mind set to change your life. Thank you to everyone that was in my group. Your encouragement and willingness to share played a big part in my journey.